Monday Master Blog: Do you train, or do you exercise?
Research shows that 90 to 95% of people who exercise in a conventional gym do not achieve any results. How is this possible? For a sports professional this is simple....
Tag: enforce
Monday Master Blog: This is why you are not achieving your goal
Have you set an important sports goal for yourself that you are unable to achieve? This could be due to various factors. During this blog I will explain to you the importance...
Monday Master Blog: Caffeine: what does it do (to me)?
8:00 am: I get up with a nice cup of coffee (or two), I arrive at work at 9:00 am, time for a second cup, 12:00 noon another one for lunch, 3:00 pm...
Vanda's Enforce Story: Since exercising, I have really become a different woman!
Due to circumstances I stopped exercising more than 10 years ago. I really wasn't motivated to exercise anymore, my mindset was 0.0%. All those years alone...
Monday Master Blog: Small changes bring big results
Anyone who knows me also knows this expression, my philosophy. And I advise anyone who wants to make a change to take my philosophy to heart. People with...
Monday Master Blog: work not only on your body, but also on your body language
Did you know that there is an overlap between the type of information that is conveyed verbally and the type of information that is conveyed non-verbally, yet they still perform their tasks naturally...
