Monday Master Blog: Why you MUST exercise with a stressful life!
Stress, I'm sure you all know it. Good stress, bad stress, chronic stress, and so on. That's all well and good, but the fact remains that stress is stress...
Tag: enforce
Monday Master Blog: Exercise makes you happy. This is what happens in your body.
During and immediately after exercise, neurotransmitters such as endorphins, dopamine and serotonin are released in your body. These substances make you feel happy and, if...
Monday Master Blog: Execution or apology? Why procrastination won't help you!
Many people start every day by procrastinating...or snoozing the alarm clock. Your first non-productive action of the day. “Just one more hour of Netflix, and then I'll really start!”,...
Monday Master Blog: Choose the path that is more sustainable
Many people who want to change their lifestyle prefer to hear that they can achieve their goals without having to change anything. That they can continue...
Monday Master Blog: Everything is better together, right?
I'm not going to tell you anything new now, because we all know by now that love goes through the stomach. February 14, Valentine's Day, a day when lovers give each other extra attention...
Monday Master Blog: Do you keep the agreements you make with yourself?
There will undoubtedly always be setbacks in your life, it is up to you to decide how you deal with them. The universe is set up to present us with challenges...
