Chicken & sugar snaps in pepper-mango curry sauce (649 kcal)
Ingredients: – 125 grams mango pieces (frozen) – 1 onion – 1 clove of garlic (5 g) – 1 cm ginger (7 g) – 1 red pepper – 250 grams...
Tag: enforce
Monday Master Blog: Progressive overload
Problems with progression? In today's blog I will take you through the importance of adding the heavier training stimulus. In the 10 years that I...
Rice salad with grilled zucchini (575 kcal)
Ingredients: – 70 grams brown rice – ½ teaspoon turmeric (1 g) – 1 zucchini – 1 ½ tablespoons (olive) oil (15 ml) – 50 grams carrot – 1 cm ginger...
Monday Master Blog: Despite is the strongest word there is
As humans, we tend to rationalize everything. Everything can be justified. This can be done from well-founded arguments, assumptions, facts, but also from fables, excuses and...
Salad with smoked trout, apple & grapes (584 kcal)
Ingredients: – 1 apple – 10 grapes – 5 radishes – ½ cucumber – 1 head of baby romaine lettuce – 1 trout fillet, smoked – 15 grams of mixed nuts, unroasted...
Monday Master Blog: There is no such thing as good or bad food, but there is a good or bad diet!
If you want to optimize your life, in addition to sleep and stress control, you also need to focus on your nutrition. I often get questions about nutrition. What is allowed, what is not allowed...
