Monday Master Blog: The Importance of Sleep
When we talk about fitness, many people associate it exclusively with training and nutrition, but they often forget something that is just as important to get in shape...
Tag: enforce
Noodles with sugar snaps, carrot & shrimp (569 kcal)
Ingredients: – 100 grams cocktail shrimp (frozen) – 1 portion wok noodles – 1 clove of garlic (5 g) – 1 cm ginger (7 g) – 50 grams carrot – 250...
Monday Master Blog: Vitality, the Key to an Energetic Life
Vitality is much more than just physical health. It is a concept that encompasses the energy balance of body and mind. A vital person radiates life force, has a positive...
Gado gado with yellow rice & tempeh (866 kcal)
Ingredients: – 70 grams brown rice – ½ teaspoon turmeric (1 g) – 150 grams green beans (frozen) – ½ cucumber – 50 grams bean sprouts – 50 grams corn – 1...
Rice with tofu & sugar snaps in black bean sauce (563 kcal)
Ingredients: – 60 grams brown rice – 175 grams sugar snaps – 100 grams tofu, plain – 60 grams black beans – 1 clove of garlic (5 g) – ½ red...
Monday master blog: Holiday pounds? Time to break the yo-yo effect!
Summer vacation is over, and I see it happen often: people who come back with the best intentions and have trouble getting back into their rhythm. During the...
