Register now for the (online) Masterclass Run!
This free Run masterclass is open to every runner in an Enforce program who is curious about running a half or full marathon. During the masterclass you will learn...
Tag: enforce
Monday Master Blog: Stretching
Recently, at the end of a group lesson, I was asked why I always stretch at the end of a workout. There is no scientific evidence...
Register now for the (online) Masterclass Cycle!
Online on Monday 13 September from 7:30 PM to 8:00 PM, Tuesday 14 September from 7:00 PM to 7:30 PM in Oosterhout and Monday 20 September from 7:30 PM to 8:00 PM...
Monday Master Blog: Do you meet the exercise standard?
In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...
Monday Master Blog: What is possible if you continue to grow and we support each other?
A few weeks ago Sifan Hassan won 3 medals at the Olympic Games. A phenomenal achievement. She was asked what her next goal is. “I can go even faster...
Monday Master Blog: What is insulin resistance?
Insulin resistance is caused by an unhealthy lifestyle; unhealthy food, little exercise, insufficient sleep and too much (chronic) stress. This lifestyle has literally made your cells insensitive to insulin. The...
