Roy's Enforce story: I hadn't practiced sports in more than ten years
In October 2019, I made an appointment with Rick from Enforce Rotterdam from our network event Business Open Rhoon to see what we can do for each other...
Tag: enforce
Masterclass for Personal Trainers: Double your Personal Training business!
Especially for experienced Personal Trainers with strong growth ambitions, we are organizing a free online Masterclass “Double your Personal Training Business” on Tuesday, March 23 at 1:00 PM. This is what you will experience:...
Monday Master Blog: Does the ideal squat exist?
The squat is used as a standard exercise in many training programs. This is for various reasons. By far the most commonly used squat is the so-called back squat. A squat variation in which the bar...
Fran's Enforce story: Valuable conversations, but also tough training
“Extend your arms further above your head, Fran” and “Push those shoulders back more.” I regularly hear these two statements when I have a sweaty...
Monday Master Blog: Stress is a choice
Experiencing (daily) stress is a choice. We do make a distinction: Soldiers who have been in the mud for weeks experience a different kind of stress,...
Floor's Enforce story: The process I go through at Enforce is not only about improving my physical health
I have been struggling with back problems for years, partly because I had an accident when I was 16. After I was able to go to a good physio, I went to a...
