Stuffed pointed pepper with tomato bulgur & salmon from the oven (730 kcal)
Ingredients: – 1 salmon fillet (frozen) (approx. 125 g) – 70 grams bulgur – 1 red pointed pepper – 1 ½ tablespoons (olive) oil (15 ml) – 2 teaspoons ras el...
Tag: enforce
Monday Master Blog: Dietary habits are often deeply rooted
In the gym I often see people not achieving their weight loss goals, despite their good intentions and hard work. A common problem is that people...
Monday Master Blog: Be a winner of your own life
We live in a world where we as humans all live our lives according to certain patterns. The most common way to explain these is to...
Smoothie with pear, blueberries & Brinta (444 kcal)
Ingredients: – 1 pear – 75 grams blueberries (frozen) – 200 ml Greek yogurt (10% fat) – 30 grams Brinta Preparation: Peel the pear, cut into quarters and...
Monday Master Blog: Pitfalls in your waste process and how do you best deal with them?
Losing weight is a challenge that often starts with good intentions, but is full of pitfalls along the way that can hinder your progress. Recognizing these pitfalls and developing...
Mexican tofu bowl with potatoes (682 kcal)
Ingredients: – 200 grams of baby potatoes – 2 tablespoons (olive) oil (20 ml) – 1 teaspoon paprika powder (2 g) – ½ teaspoon oregano, dried (1 g) – 1 red pepper –...
