Tomato & avocado caprese salad (324 kcal)
Ingredients: – 10 cherry tomatoes – 50 grams mozzarella – ½ avocado – 1 teaspoon balsamic vinegar (5 ml) Preparation: Halve the cherry tomatoes. Cut the mozzarella and avocado into...
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Monday Master Blog: No challenge is too big, as long as you start small
How do you deal with the challenges? Step by step... It sounds so easy and nothing special, but we so often forget this! Since I started my business,...
Greek pasta salad (731 kcal)
Ingredients: – 75 grams of penne, whole wheat – ½ red onion – ¼ cucumber – 1 red pepper – 4 cherry tomatoes – 4 black olives – 50 grams of chickpeas,...
Monday Master Blog: Small changes in lifestyle habits have a big impact in the long term
In the modern world, characterized by constant hustle and high expectations, we often forget the importance of those small changes – like that famous 1% – that have a long...
Rice with string beans, corn & beef strips in peanut sauce (684 kcal)
Ingredients: – 70 grams of brown rice – 200 grams of string beans – 50 grams of corn – 1 spring onion – 1 clove of garlic (5 g) – 1 tablespoon of (olive) oil (10 ml) –...
Monday Master Blog: Injury? Don't panic, use the Peace and Love method
An injury is something that can unfortunately occur on our path to a healthy and vital life. For some people, this immediately raises many questions and concerns. No...
