Chicken Hawaiian salad (575 kcal)
Ingredients: – 100 grams of pineapple pieces (frozen) – 1 clove of garlic (5 g) – 100 grams of minced chicken – ½ teaspoon of curry powder (1 g) – 1 ½ tablespoons of (olive) oil (15...
Tag: enforce
Quint's Enforce Story: From resilience to beliefs to friendship
When I suffered my 500th injury in August 2022, a deep realization dawned on me: 'With the current way of physical strain, I cannot stay fit...
Monday Master Blog: Functional training vs the strength machine
A frequently asked question that I often receive as a trainer is: what is more effective, functional training with an exercise such as the deadlift, or the use of a device such as...
Rice salad with orange & chicken (605 kcal)
Ingredients: – 70 grams of brown rice – 75 grams of garden peas (frozen) – ½ cucumber – 1 spring onion – 1 orange – 100 grams of chicken fillet – 1 clove of garlic (5 g)...
Monday Master Blog: Slow and steady wins the race
I recently had a conversation with Marianne about her goals. She recently stopped working and is now fully engaged in self-development. She wonders what...
Indian chicken soup with cauliflower (435 kcal)
Ingredients: – 1 onion – 1 clove of garlic (5 g) – 1 cm ginger (7 g) – 100 grams of potatoes, slightly floury – 1 tomato – 1 tablespoon of (olive) oil...
