Stuffed pointed pepper with tomato bulgur & salmon from the oven (730 kcal)
Ingredients: – 1 salmon fillet (frozen) (approx. 125 g) – 70 grams bulgur – 1 red pointed pepper – 1 ½ tablespoons (olive) oil (15 ml) – 2 teaspoons ras el...
Tag: foody fryday
Smoothie with pear, blueberries & Brinta (444 kcal)
Ingredients: – 1 pear – 75 grams blueberries (frozen) – 200 ml Greek yogurt (10% fat) – 30 grams Brinta Preparation: Peel the pear, cut into quarters and...
Mexican tofu bowl with potatoes (682 kcal)
Ingredients: – 200 grams of baby potatoes – 2 tablespoons (olive) oil (20 ml) – 1 teaspoon paprika powder (2 g) – ½ teaspoon oregano, dried (1 g) – 1 red pepper –...
Tomato & avocado caprese salad (324 kcal)
Ingredients: – 10 cherry tomatoes – 50 grams mozzarella – ½ avocado – 1 teaspoon balsamic vinegar (5 ml) Preparation: Halve the cherry tomatoes. Cut the mozzarella and avocado into...
Greek pasta salad (731 kcal)
Ingredients: – 75 grams of penne, whole wheat – ½ red onion – ¼ cucumber – 1 red pepper – 4 cherry tomatoes – 4 black olives – 50 grams of chickpeas,...
Rice with string beans, corn & beef strips in peanut sauce (684 kcal)
Ingredients: – 70 grams of brown rice – 200 grams of string beans – 50 grams of corn – 1 spring onion – 1 clove of garlic (5 g) – 1 tablespoon of (olive) oil (10 ml) –...
