foody fryday Archives - Page 7 of 9

Tag: foody fryday

Rijst met kipfilet & ananas-komkommer salsa (526 kcal)

Rice with chicken fillet & pineapple-cucumber salsa (526 kcal)

Ingredients: – 75 grams of pineapple pieces (frozen) – 70 grams of brown rice – 1 tablespoon of (olive) oil (10 ml) – ½ teaspoon of paprika powder (1 g) – ½ teaspoon of thyme, dried (1...

Havermout met mandarijn & chocolade (342 kcal)

Oatmeal with mandarin & chocolate (342 kcal)

Ingredients: – 40 grams of oatmeal – 250 ml semi-skimmed milk – 1 mandarin – 10 grams of dark chocolate, 75% cocoa Preparation: Put the oatmeal together with the milk in...

Zuurkool stamppot met zoete aardappel & kipreepjes (467 kcal)

Sauerkraut stew with sweet potato & chicken strips (467 kcal)

Ingredients: – 200 grams sweet potato – 250 grams sauerkraut – 100 grams chicken fillet – 1 tablespoon (olive) oil (10 ml) – 1 teaspoon curry powder (2 g) – ½ teaspoon...

Komkommer sandwich met kalkoenfilet (182 kcal)

Cucumber sandwich with turkey fillet (182 kcal)

Ingredients: – ½ cucumber – 40 grams of dairy spread – 4 slices of turkey fillet (meat) Preparation: Cut the cucumber into 4 thin slices and pat the slices dry with kitchen paper. Topping...

Kip en paksoi in romige mosterdsaus met bloemkoolrijst (336 kcal)

Chicken and pak choi in creamy mustard sauce with cauliflower rice (336 kcal)

Ingredients: – 1 onion – 1 head of Shanghai bok choy – 100 grams of chicken fillet – 1 tablespoon of (olive) oil – 50 ml of coconut milk – 1 teaspoon of mustard – 100 grams of cauliflower rice…

Tortellini met kipgehakt, spinazie & champignons (818 kcal)

Tortellini with minced chicken, spinach & mushrooms (818 kcal)

Ingredients: – 80 grams of tortellini – 100 grams of mushrooms – 25 grams of mozzarella – 1 tablespoon of (olive) oil – 125 grams of minced chicken – 2 teaspoons of Italian herbs, dried – 1...

Tag: foody fryday

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