Rich Italian soup with carrot, zucchini, pasta & chicken (635 kcal)
Ingredients: – 1 red onion – 1 clove of garlic – 1 zucchini – 125 grams carrot – 1 tablespoon (olive) oil – 1 teaspoon Italian herbs, dried – 225 grams...
Tag: foody fryday
Zucchini salad with mango & spicy shrimp (433 kcal)
Ingredients: – 150 grams of cocktail shrimp – 150 grams of mango pieces – 1 tablespoon of (olive) oil – ½ teaspoon of paprika powder – 1 pinch of chili powder – 1 zucchini – ½ cucumber…
Cauliflower puree with cod, Brussels sprouts & nuts (465 kcal)
Ingredients: – 1 cod fillet (frozen) (approx. 100 g) – 200 grams of cauliflower florets – 225 grams of Brussels sprouts (frozen) – 1 onion – 2 cloves of garlic – 1.5 tablespoon of (olive) oil...
Sweet potato stew with arugula & chicken fillet (478 kcal)
Ingredients: – 200 grams sweet potato – 8 cherry tomatoes – 6 black olives – 125 grams chicken fillet – 1 tablespoon (olive) oil – 1 teaspoon paprika powder – 1 handful...
Spicy potatoes with chicken & pak choi (430 kcal)
Ingredients: – 1 onion – 1 clove of garlic – 200 grams of potatoes – 100 grams of chicken fillet – 1 tablespoon of ketjap manis – 1 teaspoon of sambal – ½ lemon –...
Sweet scrambled eggs (407 kcal)
Ingredients: – 1 banana – ½ teaspoon cinnamon – 2 eggs – 1 tablespoon (olive) oil – 10 grams of dark chocolate, 75% cocoa Preparation: Mash the banana in a bowl...
