monday master blog Archives - Page 10 of 36

Tag: monday master blog

Brood met pindakaas, jam & banaan (620 kcal)

Bread with peanut butter, jam & banana (620 kcal)

Ingredients: – 2 slices of bread, whole wheat – 2 tablespoons peanut butter – 2 tablespoons strawberry jam – 1 banana Preparation: Spread the bread with the peanut butter and divide the jam over the...

Monday Master Blog: Kiezen op een rotonde

Monday Master Blog: Choosing at a roundabout

People spend an unnecessarily long time on a roundabout in their lives and simply choose not to take an exit. Every week I have conversations with potential clients about their goals...

Monday Master Blog: Bewegen, de sleutel tot inzicht in jouw gedrag

Monday Master Blog: Exercise, the key to insight into your behavior

People often approach a personal trainer with general goals in mind, such as weight loss, muscle building or feeling fitter. But often there is more to these goals than meets the eye...

Monday Master Blog: Now VS Later

The only time you can change anything is Now. The problem with people who tolerate mediocrity in their lives is that they lose good business ideas...

Monday Master Blog: Progressive overload

Progressive overload is a fundamental principle in strength training, where you gradually increase the load on your muscles to promote progression and growth. This means that during...

Monday Master Blog: Hoe ga je om met eetbuien?

Monday Master Blog: How do you deal with binge eating?

A question I often receive is; How do you deal with binge eating? Eating outside can have different causes and there is no one way that will help you with this....

Tag: monday master blog

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