Monday Master Blog: Why do we want to change, but not accept things from others?
Blink your eyes twice if you recognize yourself in this (then it will not be noticeable that you are currently reading this at work): You know...
Tag: monday master blog
Monday Master Blog: The essence of sleep – your panacea for results!
Sleep is something we often give up too easily in everyday life. Just finishing something for work, scrolling through your social media account or...
Monday Master Blog: Discipline
In my opinion, the most important quality towards your goals. But what does discipline actually mean? A person with discipline does what is expected of him or her and...
Monday Master Blog: Have I trained properly if I have a lot or no muscle pain?
'I had a good workout yesterday, I really have a lot of muscle pain! I can hardly move anymore. That must be good.' Muscle pain is often used as an indication of...
Monday Master Blog: Continuous improvement without stress or setbacks
Everyone wants that. At least, if you are ambitious and want to achieve goals. Achieving goals, on a sporting, business and personal level. For example, if someone has lost 15 kilos....
Monday Master Blog: If you take it into account in advance, you can never regret it afterwards
How can you deal healthily with parties on the weekend? No, this blog is not about what you can and cannot eat on the weekend. I...
