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Vitality is much more than just physical health. It is a concept that encompasses the energy balance of body and mind. A vital person radiates life force, has a positive...
Summer vacation is over, and I see it happen often: people who come back with the best intentions and have trouble getting back into their rhythm. During the...
The Olympic Games are the pinnacle of athletic achievement, a stage where only the very best are allowed to show their skills. What often remains invisible are the immense sacrifices that athletes make...
Problems with progression? In today's blog I will take you through the importance of adding the heavier training stimulus. In the 10 years that I...
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