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Just before and after New Year's Eve, we convince ourselves that things will really change from January 1, 2022. Train? Three times a week! Smoking? Definitely past...
In recent years, the idea has emerged that as long as you work hard enough, you can achieve anything and all goals are achievable. In research by the Swedish...
Your friend or your enemy? Each macronutrient has its own function within the body, where proteins ensure recovery and building of muscle tissue, fats play an important role...
Trunk stiffness or making the trunk stiff. You can see it as a corset that keeps the torso stiff and does not allow us to fall into incorrect positions...
We often unconsciously allow ourselves to be guided by our emotions. Are you your emotions? Learn to become aware of this. You probably recognize a thought like this: “I...
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