Monday Master Blog: Knowing is different than doing & Staying consistent is key
We all know that staying consistent is necessary to achieve a goal, but unfortunately we all experience how difficult this can be. Read below how you...
Tag: monday master blog
Monday Master Blog: The importance of resistance training
When we talk about resistance training, many people often think of bodybuilding. However, this is just one of the many benefits of this type of training that provides a deep and versatile...
Monday Master Blog: Hyrox the fitness race for everyone
Hyrox, the fitness race for everyone, offers exactly that: a challenging goal that allows athletes to push their physical limits. This unique race combines elements of strength, endurance and perseverance in...
Monday Master Blog: Pitfalls that can hinder your progress
In the quest for growth and development, we often encounter various obstacles that can slow down or even block our progress. The path to success is rarely linear, and...
Monday Master Blog: Setting goals is one thing, but actually achieving them is often quite a challenge
In our previous blog LINK, my colleague Bart shared with you the importance of determining your goal - what is really important to you - and how...
Monday Master Blog: How are your good intentions going?
The crucial aspect of maintaining newly made resolutions is creating a new standard, but how do I do that? I would recommend you start...
