monday master blog Archives - Page 9 of 36

Tag: monday master blog

Monday Master Blog: Wat de fysieke belastbaarheid met je mentale gestel doet

Monday Master Blog: What physical endurance does to your mental system

A powerful life starts with powerful choices. Choices such as sitting comfortably and passively in front of the TV and not creating anything will not create a powerful life. A powerful life starts with...

Monday Master Blog: DOMS en waarom je het niet altijd achterna moet gaan

Monday Master Blog: DOMS and why you shouldn't always chase it

DOMS: Abbreviation for Delayed Onset Muscle Soreness, refers to the muscle soreness and stiffness that occurs after an intense workout. It is understandable that the feeling of stiffness gives the impression...

Monday Master Blog: Waarom de juiste sportschoenen je sneller naar je doel kunnen helpen

Monday Master Blog: Why the right sports shoes can help you reach your goal faster

As a trainer, I often see participants who come to train with us and often choose running shoes as sports shoes. However, this can actually prevent you from moving optimally towards your objective. Leave...

Monday Master Blog: Water is essentieel voor een goede gezondheid

Monday Master Blog: Water is essential for good health

Water is essential for good health and plays a crucial role in the waste process. Here are some reasons why drinking enough water is so important: 1. Hydration: Water...

Monday Master Blog: De invloed van interne conversaties

Monday Master Blog: The influence of internal conversations

Internal conversations, also called inner dialogues, have an enormous influence on our development in various areas. They influence our self-image, our personality and our ability...

Monday Master Blog: Het coachgesprek is essentieel!

Monday Master Blog: The coaching conversation is essential!

I often get potential new participants on the phone who want more information about, for example, the content of the programs, the costs, and so on. This is for us as coaches...

Tag: monday master blog

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