Monday Master Blog: Choosing at a roundabout
People spend an unnecessarily long time on a roundabout in their lives and simply choose not to take an exit. Every week I have conversations with potential clients about their goals...
Tag: monday master blog
Monday Master Blog: Exercise, the key to insight into your behavior
People often approach a personal trainer with general goals in mind, such as weight loss, muscle building or feeling fitter. But often there is more to these goals than meets the eye...
Monday Master Blog: Now VS Later
The only time you can change anything is Now. The problem with people who tolerate mediocrity in their lives is that they lose good business ideas...
Monday Master Blog: Progressive overload
Progressive overload is a fundamental principle in strength training, where you gradually increase the load on your muscles to promote progression and growth. This means that during...
Monday Master Blog: How do you deal with binge eating?
A question I often receive is; How do you deal with binge eating? Eating outside can have different causes and there is no one way that will help you with this....
Monday Master Blog: Normalize
Normalization is essential when making choices. Because we as humans are not very good at making choices. We love freedom of choice but find it...
