Sweet potato salad & cheese burgers (721 kcal)
Ingrediënten: – 250 gram zoete aardappel – 200 gram sperziebonen (diepvries) – ½ rode ui – 1 bosuitje – 2 augurken – 100 gram rundergehakt, mager – 15 gram...
Tag: recept
Tuna chili with tortilla nachos (626 kcal)
Ingredients: – 1 red bell pepper – 1 onion – 1 clove of garlic (5 g) – ½ red pepper – 50 grams of corn – 160 grams of canned tuna, in...
Omelette with lemon mascarpone & smoked salmon (517 kcal)
Ingredients: – 2 eggs – 2 tablespoons semi-skimmed milk (30 ml) – 1 tablespoon (olive) oil (10 ml) – 50 grams smoked salmon – ½ lemon – 2 tablespoons mascarpone...
Noodles with sugar snaps, carrot & shrimp (569 kcal)
Ingredients: – 100 grams cocktail shrimp (frozen) – 1 portion wok noodles – 1 clove of garlic (5 g) – 1 cm ginger (7 g) – 50 grams carrot – 250...
Gado gado with yellow rice & tempeh (866 kcal)
Ingredients: – 70 grams brown rice – ½ teaspoon turmeric (1 g) – 150 grams green beans (frozen) – ½ cucumber – 50 grams bean sprouts – 50 grams corn – 1...
Rice with tofu & sugar snaps in black bean sauce (563 kcal)
Ingredients: – 60 grams brown rice – 175 grams sugar snaps – 100 grams tofu, plain – 60 grams black beans – 1 clove of garlic (5 g) – ½ red...
