Orzo with spinach and mushrooms with shrimp in curry coconut sauce (594 kcal)
Ingredients: – 100 grams of cocktail shrimp (frozen) – 1 onion – 1 clove of garlic (5 g) – 100 grams of mushrooms – 1 ½ tablespoons of (olive) oil (15 ml) – 70...
Tag: recept
Bread with cheese spread, turkey fillet & apple (315 kcal)
Ingredients: – 1 apple – 2 slices of bread, whole wheat – 2 tablespoons of cheese spread (40 g) – 2 slices of turkey fillet (meat) Preparation: Cut the apple into wedges. Spread the bread with...
Cauliflower stew with bell pepper & falafel (563 kcal)
Ingredients: – 1 red pepper – 200 grams potatoes, slightly floury – 200 grams cauliflower florets – 1 ½ tablespoon (olive) oil (15 ml) – 1 tablespoon hummus (20 g) –...
Bread with dairy spread, turkey fillet & pear (393 kcal)
Ingredients: – 1 pear – 2 slices of bread, whole wheat – 2 tablespoons dairy spread (40 g) – 1 handful of lamb's lettuce (30 g) – 4 slices of turkey fillet (meat) Preparation: Wash the pear,...
Rice with chicken fillet & pineapple-cucumber salsa (526 kcal)
Ingredients: – 75 grams of pineapple pieces (frozen) – 70 grams of brown rice – 1 tablespoon of (olive) oil (10 ml) – ½ teaspoon of paprika powder (1 g) – ½ teaspoon of thyme, dried (1...
Oatmeal with mandarin & chocolate (342 kcal)
Ingredients: – 40 grams of oatmeal – 250 ml semi-skimmed milk – 1 mandarin – 10 grams of dark chocolate, 75% cocoa Preparation: Put the oatmeal together with the milk in...
