Tag: recept

Brood met pindakaas, jam & banaan (620 kcal)

Bread with peanut butter, jam & banana (620 kcal)

Ingredients: – 2 slices of bread, whole wheat – 2 tablespoons peanut butter – 2 tablespoons strawberry jam – 1 banana Preparation: Spread the bread with the peanut butter and divide the jam over the...
Pittige krieltjes met kip & paksoi (430 kcal)

Spicy potatoes with chicken & pak choi (430 kcal)

Ingredients: – 1 onion – 1 clove of garlic – 200 grams of potatoes – 100 grams of chicken fillet – 1 tablespoon of ketjap manis – 1 teaspoon of sambal – ½ lemon –...
Zoete scrambled eggs (407 kcal)

Sweet scrambled eggs (407 kcal)

Ingredients: – 1 banana – ½ teaspoon cinnamon – 2 eggs – 1 tablespoon (olive) oil – 10 grams of dark chocolate, 75% cocoa Preparation: Mash the banana in a bowl...
Gevulde paprika met tonijnsalade (427 kcal)

Stuffed pepper with tuna salad (427 kcal)

Ingredients: – 160 grams of canned tuna, in water – 1 red pepper – 1 tomato – 3 black olives – 1 onion – 40 grams of white cheese (feta)...
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