Monday Master Blog: Praktische tips voor events
Halloween edition! Halloween wordt meer en meer gevierd en dus is het weeral een excuus om te “zondigen”. En dat nog voor die moeilijke decembermaand. Ik geef je een...
Tag: thomas weyts
Monday Master Blog: The difficulties of counting calories
Counting calories is a common strategy for people who want to manage their weight and improve their health. Although the concept seems simple – tracking everything you eat…
Monday Master Blog: Overcoming obstacles, dealing with challenges on your fitness journey
Embarking on a fitness journey can sometimes seem like sailing on an unpredictable sea. You will encounter storms, calm waters and everything in between. However, it's not the lack of obstacles...
Monday Master Blog: DOMS and why you shouldn't always chase it
DOMS: Abbreviation for Delayed Onset Muscle Soreness, refers to the muscle soreness and stiffness that occurs after an intense workout. It is understandable that the feeling of stiffness gives the impression...
Monday Master Blog: Secondary emotions and why recognizing them is important
Secondary emotions, also called complex emotions, are complicated emotional experiences that arise from the mixing or interaction of primary emotions. Unlike primary emotions, which are fundamental and...
