I often hear clients say “I don't have time to exercise or exercise”. I work a lot, children have to go to school, take care of others, etc.
When I go through the day with the client, there are many moments when they have time but have a different priority.
More exercise starts with less sitting! The average Dutch person spends 9 hours sitting per day, of which 2.5 hours at work.
A day consists of 24 hours, of which we sleep on average 8 hours, work 8 hours and fill in the remaining 8 hours ourselves.
With small adjustments and more conscious choices it is possible to achieve many health benefits.
Take your bike to work, get coffee on another floor, use your high, low desk and don't sit down during your lunch but take a walk.
These are all small things in everyday life that give you health benefits and increase your metabolism.
In addition, more exercise throughout the day also ensures relaxation, creativity, improved concentration and we are more productive.
So use the hours of the day to increase your exercise activities, this has much more effect than exercising for 60 minutes twice a week.
How can you integrate more exercise into your daily life?
Linda Pulles
Enforce Master Trainer
linda@enforce.nl
Schedule a free coaching session or take the online membership test
Does this sound good and are you also ready for a fitter & healthier life? Then schedule a free coaching conversation now Join me or one of the other master trainers! 100% risk-free, the first step has never been easier!
Are you still in doubt? Then take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!
