Ingredients:
– 1 tablespoon corn
– 25 grams of kidney beans
– 1 spring onion
– 2 tomatoes
– 2 tablespoons cottage cheese
– 1 pinch of paprika powder
– 1 pinch of cumin powder
Preparation:
Rinse the corn and kidney beans in a colander with cold water and let them drain. Cut the spring onion into rings.
Cut a top off both tomatoes and hollow out the tomatoes with a spoon. Drain the tomatoes upside down.
Mix the cottage cheese with the corn, kidney beans, spring onion, paprika powder, cumin powder, salt and pepper.
Fill the tomatoes with the cottage cheese salad.
– Kcal: 115
– Protein: 9g
– Carbohydrates: 14g
– Fat: 3g
– Dietary fiber: 5g
This recipe was made possible by FitChef
Really change? Then combine healthy eating with smart exercise!
Healthy food is an important step towards a healthier life. But unfortunately healthy food alone is not enough to achieve your dream body. Therefore, combine healthy food with effective training that is tailored to your level. Curious how we can help you with this? Then schedule a free coaching meeting without obligation with me or one of the other master trainers.
Are you still in doubt? Then first take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!
