Erkan's Enforce story: Fitter than ever
Once upon a time I could eat and snack whatever I wanted and I never weighed more than 70 kilos. Until I passed the age of 30, before I knew it I saw...
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Monday Master Blog: If you want to learn to choose yourself, you have to know what you really want
Many people I work with are always there for others, but rarely if ever for themselves. It's always the first; mother, father, kids, partner, boyfriend or girlfriend,...
Bart's Enforce story: All my aches and pains have disappeared since I started exercising
It really opened my eyes! Eighteen months ago, Bart came to us for personal training. He was referred by his physiotherapist. Bart: 'I often had minor ailments....
Monday Master Blog: Exercise… just for that toned or muscular body?
When I ask you, 'Why do people exercise?', what do you think of? Take some time for this. Finished? Research now shows that terms such as losing weight, fitness...
Annemieke's Enforce story: -19 kilos, from size 44 to 36
A very impressive achievement! Annemieke was my first client when I decided to pursue my dream and join Enforce as a Master Trainer. That's now...
Monday Master Blog: Doing nothing while doing nothing. Do you have time for that?
It took a while, but I finally found a moment to meditate! During a well-deserved summer holiday or on your Sunday off, you have all the time in the world,...
