Monday Master Blog: Praktische tips voor events
Halloween edition! Halloween wordt meer en meer gevierd en dus is het weeral een excuus om te “zondigen”. En dat nog voor die moeilijke decembermaand. Ik geef je een...
Enforce Blogs
Monday Master Blog: Your day should be in sync with your internal clock (Biological clock)
The biological clock, also known as the circadian rhythm, is a small area in the middle of your brain. Your clock ensures that all kinds of processes in your...
Monday Master Blog: Pain is (ultimately) fun!
How hard it is sometimes to start a better lifestyle. Every time you want to start, dozens of excuses come up and you notice the urge to...
Sweet potato salad & cheese burgers (721 kcal)
Ingrediënten: – 250 gram zoete aardappel – 200 gram sperziebonen (diepvries) – ½ rode ui – 1 bosuitje – 2 augurken – 100 gram rundergehakt, mager – 15 gram...
Monday Master Blog: Consequences of a lack of physical fitness for entrepreneurs
You are probably too busy and you don't have time to exercise or you don't like exercise or you don't think exercise is important or …… So you can...
Tuna chili with tortilla nachos (626 kcal)
Ingredients: – 1 red bell pepper – 1 onion – 1 clove of garlic (5 g) – ½ red pepper – 50 grams of corn – 160 grams of canned tuna, in...
