Indian chicken soup with cauliflower (435 kcal)
Ingredients: – 1 onion – 1 clove of garlic (5 g) – 1 cm ginger (7 g) – 100 grams of potatoes, slightly floury – 1 tomato – 1 tablespoon of (olive) oil...
Enforce Blogs
Monday Master Blog: Show up!
I would like to take a moment to reflect on something that has struck me lately and that I believe is important to be aware of: the importance...
Yellow quinoa with tempeh & spicy string beans (627 kcal)
Ingredients: – 70 grams of quinoa – ½ teaspoon of turmeric (1 g) – 200 grams of string beans – 1 onion – 1 clove of garlic (5 g) – ½ red pepper –...
Monday Master Blog: Hydration as a Basis for Health
Water is not just an everyday drink; it is the essential lifeblood of our body, allowing it to function and thrive. From regulating our body temperature to...
Zucchini with shrimps in coconut sauce & tomatoes (473 Kcal)
Ingredients: – 150 grams of cocktail shrimp (frozen) – 1 onion – 1 clove of garlic (5 g) – 2 sun-dried tomatoes – 1 zucchini – 1 ½ tablespoon (olive) oil (15...
Monday Master Blog: Setbacks are the start to the new challenge
Life can be an unforgiving slap in the face. Setbacks come without warning and often leave you with a feeling of defeat, frustration and are inevitable. But...
