Monday Master Blog: The coaching conversation is essential!
I often get potential new participants on the phone who want more information about, for example, the content of the programs, the costs, and so on. This is for us as coaches...
Enforce Blogs
Bread with peanut butter, jam & banana (620 kcal)
Ingredients: – 2 slices of bread, whole wheat – 2 tablespoons peanut butter – 2 tablespoons strawberry jam – 1 banana Preparation: Spread the bread with the peanut butter and divide the jam over the...
Monday Master Blog: Choosing at a roundabout
People spend an unnecessarily long time on a roundabout in their lives and simply choose not to take an exit. Every week I have conversations with potential clients about their goals...
Sweet potato stew with arugula & chicken fillet (478 kcal)
Ingredients: – 200 grams sweet potato – 8 cherry tomatoes – 6 black olives – 125 grams chicken fillet – 1 tablespoon (olive) oil – 1 teaspoon paprika powder – 1 handful...
Monday Master Blog: Exercise, the key to insight into your behavior
People often approach a personal trainer with general goals in mind, such as weight loss, muscle building or feeling fitter. But often there is more to these goals than meets the eye...
Mango & carrot smoothie (317 kcal)
Ingredients: – 100 grams carrot – 200 ml Greek yoghurt (10% fat) – 75 grams mango pieces (frozen) – 1 pinch of cinnamon Preparation: Wash the carrot and cut into...
