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DOMS: Abbreviation for Delayed Onset Muscle Soreness, refers to the muscle soreness and stiffness that occurs after an intense workout. It is understandable that the feeling of stiffness gives the impression...
Ingredients: – 1 spring onion – 1 mandarin – 75 grams of smoked chicken strips – 1 tablespoon of semi-skimmed yoghurt – ½ tablespoon of mayonnaise – ½ teaspoon of mustard – ½ teaspoon of honey…
As a trainer, I often see participants who come to train with us and often choose running shoes as sports shoes. However, this can actually prevent you from moving optimally towards your objective. Leave...
Water is essential for good health and plays a crucial role in the waste process. Here are some reasons why drinking enough water is so important: 1. Hydration: Water...
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