Monday Master Blog: Choosing at a roundabout
People spend an unnecessarily long time on a roundabout in their lives and simply choose not to take an exit. Every week I have conversations with potential clients about their goals...
Enforce Blogs
Sweet potato stew with arugula & chicken fillet (478 kcal)
Ingredients: – 200 grams sweet potato – 8 cherry tomatoes – 6 black olives – 125 grams chicken fillet – 1 tablespoon (olive) oil – 1 teaspoon paprika powder – 1 handful...
Monday Master Blog: Exercise, the key to insight into your behavior
People often approach a personal trainer with general goals in mind, such as weight loss, muscle building or feeling fitter. But often there is more to these goals than meets the eye...
Mango & carrot smoothie (317 kcal)
Ingredients: – 100 grams carrot – 200 ml Greek yoghurt (10% fat) – 75 grams mango pieces (frozen) – 1 pinch of cinnamon Preparation: Wash the carrot and cut into...
Ramon's Enforce Story: Looking back on eleven months of Enforce training & coaching
Searching my phone, I find the first appointment with Richard Suijkerbuijk on November 3, 2022. That so much could change in my life in eleven months... ...
Monday Master Blog: Now VS Later
The only time you can change anything is Now. The problem with people who tolerate mediocrity in their lives is that they lose good business ideas...
