Ingredients:
– 100 grams of carrot
– 200 ml Greek yoghurt (10% fat)
– 75 grams mango pieces (frozen)
– 1 pinch of cinnamon
Preparation:
Wash the carrot and cut into pieces.
Place the carrot in the blender together with the other ingredients and water as desired.
Mix into a smooth smoothie.
– Kcal: 317
– Protein: 10g
– Carbohydrates: 23g
– Fat: 21g
– Dietary fiber: 5g
This recipe was made possible by FitChef
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