Mango & carrot smoothie (317 kcal)


– 100 grams of carrot
– 200 ml Greek yoghurt (10% fat)
– 75 grams mango pieces (frozen)
– 1 pinch of cinnamon


Wash the carrot and cut into pieces.

Place the carrot in the blender together with the other ingredients and water as desired.

Mix into a smooth smoothie.

– Kcal: 317
– Protein: 10g
– Carbohydrates: 23g
– Fat: 21g
– Dietary fiber: 5g

This recipe was made possible by FitChef

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