Flatbread with avocado spread & spicy chicken (626 kcal)
Ingredients: – 100 grams of chicken fillet – 1 onion – 1 clove of garlic – 1 red pepper – ½ cucumber – 1 tablespoon of (olive) oil – 1 tablespoon of ketjap manis –...
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Rice salad with orange & chicken (605 kcal)
Ingredients: – 70 grams of brown rice – 75 grams of garden peas (frozen) – ½ cucumber – 1 spring onion – 1 orange – 100 grams of chicken fillet – 1 clove of garlic – 1...
Monday Master Blog: Trust the process and know that there will be ups and downs
You often see that people want to get from A to B as quickly as possible. We also often forget that you have to put effort into the process...
Wrap with cheese & carrot-cabbage salad (372 kcal)
Ingredients: – 50 grams white cabbage, sliced – 50 grams carrot julienne – 1 tablespoon Greek yogurt (10% fat) – 1 tablespoon mayonnaise – 1 teaspoon honey – ½...
Monday Master Blog: Exercise and healthy eating during the holidays
How do I deal with it if I am doing well with exercise and healthy eating, but I am going on holiday? Many people have reached the point where...
Corn waffles with dairy spread & apple (327 kcal)
Ingredients: – 1 apple – 2 corn waffles – 2 tablespoons dairy spread – 1 tablespoon honey – 1 pinch of cinnamon Preparation: Cut the apple into quarters. Remove the core and...
