Monday Master Blog: Wanting and creating
Wanting and creating are two different things. Wanting is about having desires, while creating is about actively working to realize those desires through goals...
Enforce Blogs
Tortellini with green asparagus & smoked chicken (614 kcal)
Ingredients: – 80 grams tortellini – 1 onion – 1 clove of garlic – 80 grams smoked chicken fillet – 200 grams green asparagus tips (frozen) – 1.5 tablespoon (olive) oil – 50...
Karianne's Enforce story: From injury to injury, from gym to gym and ultimately to results at Enforce Den Bosch
At the age of 45, I had a knee prosthesis due to severe osteoarthritis in my knee. I was a runner before, but after my operation I was banned from running and...
Monday Master Blog: The importance of temperature in muscle recovery
Temperature plays an important role in muscle recovery after intensive physical activity. When exercising, small tears occur in the muscle fibers, leading to muscle pain and...
Monday Master Blog: Do you behave like a cow or a bison?
Both animals are aware of an approaching storm. The cow runs away from the storm and tries to outrun it. Of course that doesn't work, so the time...
Salad with tuna, corn & olives (344 kcal)
Ingredients: – 50 grams of corn – 160 grams of canned tuna, in water – ½ red onion – 5 black olives – 5 cherry tomatoes – 1 handful of lamb's lettuce...
