Monday Master Blog: Tips to create new habits
You may recognize yourself in the following situation; you plan to read a book before going to sleep. You are currently still using... before going to sleep...
Enforce Blogs
Spicy potatoes with chicken & pak choi (430 kcal)
Ingredients: – 1 onion – 1 clove of garlic – 200 grams of potatoes – 100 grams of chicken fillet – 1 tablespoon of ketjap manis – 1 teaspoon of sambal – ½ lemon –...
Stefan's Enforce story: Insight into my eating habits
I am Stefan 44 and have been actively exercising at Enforce in Den Bosch for a year. I started six months of Personal Training in combination with...
Monday Master Blog: No is also an answer
Do you ever experience that you ask too much of yourself? Think about your work, social contacts, sports, etc. If you ask too much of yourself in several...
Healthy snack, stuffed dates with peanut butter & coconut (398 kcal)
Ingredients: – 1.5 tablespoons peanut butter – 1 teaspoon grated coconut – 1 teaspoon honey – 1 pinch of cinnamon – 3 dates, pitted Preparation: Stir the peanut butter, coconut, honey...
Monday Master Blog: Mobility … what, why and when
Without going into too much detail, I will try to explain the difference between mobility and flexibility. Flexibility is how far you stretch the muscles, tendons and...
