Monday Master Blog: Muscle growth, facts and fables
Muscle growth, it is something that a large part of training people want to achieve in the gym, but what exactly is muscle growth? A muscle can grow in 2...
Enforce Blogs
Monday Master Blog: Do you suffer from shoulder pain and can't imagine how it started?
Shoulder pain: one of the most common complaints. Shoulder dysfunction can significantly affect daily activities. But where does shoulder pain come from? Is something actually broken if...
Gabriëlle's Enforce story: A team that thinks along with you and is ready with personal advice
Due to severe burnout in 2019, I started a coaching process. During this process I had several sessions that always took place outside. There were literally and...
Monday Master Blog: Mental Health
More than one million Dutch people suffered from depression in 2014. In addition, many people experience complaints of burnout and suffer from...
Monday Master Blog: Create perspective and work with short-term goals
You're in the car and you have to drive from Eindhoven to Assen, quite a distance. New scenario. You go on holiday to Barcelona by car and you...
Monday Master Blog: The effect of exercise on your sleep
Have you ever wondered whether it is wise to make an effort before going to sleep? What influence does physical exertion have on the quality and quantity...
