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Everyone has goals in life. Long term goals, short term goals, big goals, small goals and so on. January is one of the most famous months when it comes to new...
Just before and after New Year's Eve, we convince ourselves that things will really change from January 1, 2022. Train? Three times a week! Smoking? Definitely past...
In recent years, the idea has emerged that as long as you work hard enough, you can achieve anything and all goals are achievable. In research by the Swedish...
Intro How do you have energy to exercise besides work and household chores? I get my energy from sufficient rest and relaxation, social relationships, and good performance. At Enforce...
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