Intro
How do you have energy to exercise besides work and household chores?
I get my energy from sufficient rest and relaxation, social relationships, and good performance.
At Enforce Rotterdam I have found a place where that balance is monitored.
A year ago
Before I started exercising, that balance was completely lost. My life was just butter. Fatty food and wine were a standard part of my relaxation.
The result was that I only weighed 62 kg, but had a body fat percentage of 25%. I had to be dealt with.
My trainer Gio has motivated me to train four times a week and to emphasize quality relaxation. Train harder, sleep better, and enjoy sinning more by doing it less. One cheat day per week.
Sports performance: +12 kg, -7% grease
Thanks to the good care of my trainer, I managed to gain 12 kg and significantly build up my muscle strength, without sacrificing fitness.
I can now push my own body weight away on the bench press, while I have also performed satisfactorily during an 8km running race. Enforce has fully supported me in both technique and tactics, but also in persevering in the difficult moments. Because the schedule and preparation were taken care of down to the last detail, I was able to arrive at the start with confidence and focus, and I managed to carry all my new kilos across the finish line in 35 minutes.
Social
In addition to the challenge, the gym also plays an important role in my social life.
The club feels like home, which makes it a given to show up four times a week.
Moreover, I quickly built a personal bond with the trainers. They not only guide and accompany me on training days, during competitions and sporting events, but are also regularly present on birthdays and other cheat days. I drag the gym to my friends, and my friends to the gym.
We are now busy preparing a housewarming drink and planning sporting goals and competitions for the coming year.
Outro
This way, being sporty is fun and easy. You make an agreement [with yourself], and you keep it. And no nonsense!
Greetings Orfeo
Orfeo is guided by the master trainers from Enforce Rotterdam.
Inspired by this story?
Then take the first step towards a healthier & fitter life now via a no-obligation coaching conversation with one of the Enforce master trainers.
The conversation is 100% free and risk-freeSo don't delay any longer and take the first step towards the most powerful version of yourself today. Your future self will be extremely grateful for it!
Are you still in doubt? Then do it first the no-obligation online membership test and discover via 6 short questions (only 1 minute completion time) whether Enforce suits you.
