Monday Master Blog: Carbohydrates and strength training
Your friend or your enemy? Each macronutrient has its own function within the body, where proteins ensure recovery and building of muscle tissue, fats play an important role...
Enforce Blogs
Monday Master Blog: Trunk stiffness, how to get more out of your training, body & sustainability
Trunk stiffness or making the trunk stiff. You can see it as a corset that keeps the torso stiff and does not allow us to fall into incorrect positions...
Monday Master Blog: You are not your emotions, be aware of this
We often unconsciously allow ourselves to be guided by our emotions. Are you your emotions? Learn to become aware of this. You probably recognize a thought like this: “I...
Monday Master Blog: Muscle growth, facts and fables
Muscle growth, it is something that a large part of training people want to achieve in the gym, but what exactly is muscle growth? A muscle can grow in 2...
Monday Master Blog: Do you suffer from shoulder pain and can't imagine how it started?
Shoulder pain: one of the most common complaints. Shoulder dysfunction can significantly affect daily activities. But where does shoulder pain come from? Is something actually broken if...
Gabriëlle's Enforce story: A team that thinks along with you and is ready with personal advice
Due to severe burnout in 2019, I started a coaching process. During this process I had several sessions that always took place outside. There were literally and...
