Monday Master Blog: The power of silence
You may have heard of 'the power of silence'. This is a tool that is used, for example, to elicit a response from an interlocutor,...
Enforce Blogs
Register now for the (online) Masterclass Run!
Deze gratis Run masterclass is toegankelijk voor iedere hardloper in een Enforce programma die benieuwd is naar het lopen van een halve of hele marathon. Tijdens de masterclass leren...
Monday Master Blog: Stretching
Recently, at the end of a group lesson, I was asked why I always stretch at the end of a workout. There is no scientific evidence...
Schrijf je nu in voor de (online) Masterclass Cycle!
Op maandag 13 september online van 19:30 tot 20:00 uur, dinsdag 14 september van 19:00 tot 19:30 uur in Oosterhout en maandag 20 september van 19:30 tot 20:00 uur...
Monday Master Blog: Do you meet the exercise standard?
In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...
Nikita's Enforce story: It's time for something to happen
That was my answer to the question why I had registered for the coaching interview. A busy job, lots of social activities and a healthy dose of self-pity had...
