Monday Master Blog: Mental Health
More than one million Dutch people suffered from depression in 2014. In addition, many people experience complaints of burnout and suffer from...
Enforce Blogs
Monday Master Blog: Create perspective and work with short-term goals
You're in the car and you have to drive from Eindhoven to Assen, quite a distance. New scenario. You go on holiday to Barcelona by car and you...
Monday Master Blog: The effect of exercise on your sleep
Have you ever wondered whether it is wise to make an effort before going to sleep? What influence does physical exertion have on the quality and quantity...
Monday Master Blog: Prejudices about boxing?
That's okay, but let me prove you wrong. The average person doesn't understand what happens when they watch boxing. They think back to the schoolyard of...
Monday Master Blog: Do it anyway!
Goals in life, everyone has them! And to achieve those goals you will have to do things. But achieving those goals is not just about...
Monday Master Blog: What is the difference between lifestyle and vitality?
There is a lot of confusion about the term vitality. The distinction between lifestyle and vitality is not always clear. That's why I start by defining lifestyle and vitality, where we...
