Register now for the (online) Masterclass Cycle!
Online on Monday 13 September from 7:30 PM to 8:00 PM, Tuesday 14 September from 7:00 PM to 7:30 PM in Oosterhout and Monday 20 September from 7:30 PM to 8:00 PM...
Enforce Blogs
Monday Master Blog: Do you meet the exercise standard?
In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...
Nikita's Enforce story: It's time for something to happen
That was my answer to the question why I had registered for the coaching interview. A busy job, lots of social activities and a healthy dose of self-pity had...
Monday Master Blog: What is possible if you continue to grow and we support each other?
A few weeks ago Sifan Hassan won 3 medals at the Olympic Games. A phenomenal achievement. She was asked what her next goal is. “I can go even faster...
Monday Master Blog: What is insulin resistance?
Insulin resistance is caused by an unhealthy lifestyle; unhealthy food, little exercise, insufficient sleep and too much (chronic) stress. This lifestyle has literally made your cells insensitive to insulin. The...
Vera's Enforce story: My adventure at Enforce Rotterdam started at the beginning of September 2020.
I had gone through a tough period, which meant I no longer took good care of myself and didn't feel comfortable in my own skin. Multiple attempts at exercising and...
