Monday Master Blog: Normalize
Normalization is essential when making choices. Because we as humans are not very good at making choices. We love freedom of choice but find it...
Category: Monday Masters Blog
Monday Master Blog: Secondary emotions and why recognizing them is important
Secondary emotions, also called complex emotions, are complicated emotional experiences that arise from the mixing or interaction of primary emotions. Unlike primary emotions, which are fundamental and...
Monday Master Blog: I don't like fitness
It sometimes happens that new participants come to my table and the first thing they say is; I don't like fitness! Somewhere an understandable comment....
Monday Master Blog: Why pain is a good teacher
You know the saying: “Pain is nice.” The reality is that many people experience pain on a daily basis, whether it be physical or mental. As an athlete you will...
Monday Master Blog: recognize and break patterns
Who would you be and where would you stand if you started to recognize and break patterns? Patterns that you no longer want, I think everyone recognizes them...
Monday Master Blog: What is motivation?
Motivation is the inner drive that drives us to action and behavior. It is a complex interplay of biological, emotional, social and psychological factors. Motivation can come from...
