Monday Master Blog: Pain is (ultimately) fun!
How hard it is sometimes to start a better lifestyle. Every time you want to start, dozens of excuses come up and you notice the urge to...
Category: Monday Masters Blog
Monday Master Blog: Consequences of a lack of physical fitness for entrepreneurs
You are probably too busy and you don't have time to exercise or you don't like exercise or you don't think exercise is important or …… So you can...
Monday Master Blog: Motivation vs. Discipline. Two Keys to Success!
In our quest for personal growth and success, we often come across the terms 'motivation' and 'discipline'. Although they are often used interchangeably, they are actually different...
Monday Master Blog: The Importance of Sleep
When we talk about fitness, many people associate it exclusively with training and nutrition, but they often forget something that is just as important to get in shape...
Monday Master Blog: Vitality, the Key to an Energetic Life
Vitality is much more than just physical health. It is a concept that encompasses the energy balance of body and mind. A vital person radiates life force, has a positive...
Monday master blog: Holiday pounds? Time to break the yo-yo effect!
Summer vacation is over, and I see it happen often: people who come back with the best intentions and have trouble getting back into their rhythm. During the...
