Monday Master Blog: Blue Monday, what are you afraid of?
Today is Blue Monday. A day invented by marketers that symbolizes the most depressing day of the year. The good intentions have failed. It's cold...
Category: Monday Masters Blog
Monday Master Blog: A goal vs. A commitment!
Everyone has goals in life. Long term goals, short term goals, big goals, small goals and so on. January is one of the most famous months when it comes to new...
Monday Master Blog: We rarely keep good intentions! Why not and how can it be done?
Just before and after New Year's Eve, we convince ourselves that things will really change from January 1, 2022. Train? Three times a week! Smoking? Definitely past...
Monday Master Blog: The myth of hard work for success, the role of chance and compassion
In recent years, the idea has emerged that as long as you work hard enough, you can achieve anything and all goals are achievable. In research by the Swedish...
Monday Master Blog: You are what you say
I'm stupid, I'm not good enough, I'm not confident, I'm forgetful, I can't do this, I'm weak... You may recognize this. The story what...
Monday Master Blog: Carbohydrates and strength training
Your friend or your enemy? Each macronutrient has its own function within the body, where proteins ensure recovery and building of muscle tissue, fats play an important role...
