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When I started exercising at Enforce in February, I was completely out of balance. I fell over on all levels. Bad habits, low self-esteem and confidence in...
Due to circumstances I stopped exercising more than 10 years ago. I really wasn't motivated to exercise anymore, my mindset was 0.0%. All those years alone...
November 2020, just turned 50. Quite a bit overweight and I could walk almost 100 meters (That's running for the Dutch, because there walking is walking). And...
In recent years I have become increasingly unhappy with my body. Party, drinks, dinner, drinks and when the weather is nice, go out on the terrace. I managed to have a good time...
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