Monday Master Blog: Knowing something doesn't always mean you do something!
For example, I know that washing my hands under a hot tap is not pleasant, so I don't do it. But why do most people fail to...
Category: Monday Masters Blog
Monday Master Blog: Trust the process and know that there will be ups and downs
You often see that people want to get from A to B as quickly as possible. We also often forget that you have to put effort into the process...
Monday Master Blog: Exercise and healthy eating during the holidays
How do I deal with it if I am doing well with exercise and healthy eating, but I am going on holiday? Many people have reached the point where...
Monday Master Blog: Why you will achieve and maintain your goals now!
In recent years, many different methodologies and theories have emerged regarding behavioral changes. All rules of life that you MUST adhere to in order to achieve the goals you set for...
Monday Master Blog: The comfort zone
''I would like to lose some kilos'' ''I would like to be a bit fitter'' ''A marathon, that's what I would like to do'' Want a lot, do very little for it....
Monday Master Blog: Consistency is key… but also boring?
Achieving your physical goals is a lot of work. It takes a long time and you often do the same thing... logical, right. Then you may still enjoy running or lifting weights, but...
