Monday Master Blog: Blessure? Geen paniek, gebruik de Peace and Love methode
Een blessure is iets wat helaas op ons pad naar een gezond en vitaal leven kan voortkomen. Bij sommige mensen roept dit meteen veel vragen en zorgen op. Geen...
Category: Monday Masters Blog
Monday Master Blog: Functional training vs the strength machine
A frequently asked question that I often receive as a trainer is: what is more effective, functional training with an exercise such as the deadlift, or the use of a device such as...
Monday Master Blog: Slow and steady wins the race
I recently had a conversation with Marianne about her goals. She recently stopped working and is now fully engaged in self-development. She wonders what...
Monday Master Blog: Show up!
I would like to take a moment to reflect on something that has struck me lately and that I believe is important to be aware of: the importance...
Monday Master Blog: Hydration as a Basis for Health
Water is not just an everyday drink; it is the essential lifeblood of our body, allowing it to function and thrive. From regulating our body temperature to...
Monday Master Blog: Setbacks are the start to the new challenge
Life can be an unforgiving slap in the face. Setbacks come without warning and often leave you with a feeling of defeat, frustration and are inevitable. But...
