Monday Master Blog: Setbacks are the start to the new challenge
Life can be an unforgiving slap in the face. Setbacks come without warning and often leave you with a feeling of defeat, frustration and are inevitable. But...
Category: Monday Masters Blog
Monday Master Blog: What are calories?
The word “calorie” comes from the Latin word “calor”, which means “heat”. This refers to the heat released when food is burned in the body to produce energy...
Monday Master Blog: The ability to achieve these small goals
As a master trainer, I regularly see in the gym that my clients' behavior during training shows parallels with their behavior outside the gym. Take for example the way...
Monday Master Blog: Overcoming obstacles, dealing with challenges on your fitness journey
Embarking on a fitness journey can sometimes seem like sailing on an unpredictable sea. You will encounter storms, calm waters and everything in between. However, it's not the lack of obstacles...
Monday Master Blog: The Importance of the Circadian Rhythm for Optimal Well-Being and Performance
As a Personal Trainer, I am always looking for ways to improve the well-being and performance of my clients. One of the most fascinating aspects of human...
Monday Master Blog: Knowing is different than doing & Staying consistent is key
We all know that staying consistent is necessary to achieve a goal, but unfortunately we all experience how difficult this can be. Read below how you...
