Monday Master Blog: How do you talk to yourself
There is so much hidden in language. We now know that you are the one who determines what happens in your life, but how do you actually talk to yourself? But...
Category: Monday Masters Blog
Monday Master Blog: Belly Fat
Would you also like to get rid of that belly as quickly as possible? Did those few extra kilos just stick there? Then you are probably also looking for the...
Monday Master Blog: Pain is difficult, but what do I do about it?
“I've been struggling with physical complaints for a long time, it's driving me crazy” “I can't play sports, I suffer from…” “I experience physical complaints, I have to...
Monday Master Blog: The importance of sleep
If you want to lose weight or grow muscle mass, it is very important that you get your sleep in order. Do you know what that means? Sleeping in total...
Monday Master Blog: Why you MUST exercise with a stressful life!
Stress, I'm sure you all know it. Good stress, bad stress, chronic stress, and so on. That's all well and good, but the fact remains that stress is stress...
Monday Master Blog: Exercise makes you happy. This is what happens in your body.
During and immediately after exercise, neurotransmitters such as endorphins, dopamine and serotonin are released in your body. These substances make you feel happy and, if...
