Category: Monday Masters Blog

Monday Master Blog: Het nut van Bracen tijdens krachttraining

Monday Master Blog: The usefulness of Bracen during strength training

As a master trainer, I always pay attention to whether people brace properly during their strength training. The question often arises why this is so important. Bracing, or the...

Monday Master Blog: Geen uitdaging te groot, als je maar klein begint

Monday Master Blog: No challenge is too big, as long as you start small

How do you deal with the challenges? Step by step... It sounds so easy and nothing special, but we so often forget this! Since I started my business,...

Monday Master Blog: Kleine veranderingen in levensgewoonten hebben op lange termijn een grote invloed

Monday Master Blog: Small changes in lifestyle habits have a big impact in the long term

In the modern world, characterized by constant hustle and high expectations, we often forget the importance of those small changes – like that famous 1% – that have a long...

Monday Master Blog: Blessure? Geen paniek, gebruik de Peace and Love methode

Monday Master Blog: Injury? Don't panic, use the Peace and Love method

An injury is something that can unfortunately occur on our path to a healthy and vital life. For some people, this immediately raises many questions and concerns. No...

Monday Master Blog: Functioneel trainen vs het krachtapparaat

Monday Master Blog: Functional training vs the strength machine

A frequently asked question that I often receive as a trainer is: what is more effective, functional training with an exercise such as the deadlift, or the use of a device such as...

Monday Master Blog: Slow and steady wins the race

I recently had a conversation with Marianne about her goals. She recently stopped working and is now fully engaged in self-development. She wonders what...

Category: Monday Masters Blog

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