Category: Monday Masters Blog

Monday Master Blog: Het Belang van het Circadiaanse Ritme voor Optimaal Welzijn en Prestaties

Monday Master Blog: The Importance of the Circadian Rhythm for Optimal Well-Being and Performance

As a Personal Trainer, I am always looking for ways to improve the well-being and performance of my clients. One of the most fascinating aspects of human...

Monday Master Blog: Weten is anders dan doen & Consistent blijven is key

Monday Master Blog: Knowing is different than doing & Staying consistent is key

We all know that staying consistent is necessary to achieve a goal, but unfortunately we all experience how difficult this can be. Read below how you...

Monday Master Blog: Het belang van weerstandstraining

Monday Master Blog: The importance of resistance training

When we talk about resistance training, many people often think of bodybuilding. However, this is just one of the many benefits of this type of training that provides a deep and versatile...

Monday Master Blog: Hyrox de fitnessrace voor iedereen

Monday Master Blog: Hyrox the fitness race for everyone

Hyrox, the fitness race for everyone, offers exactly that: a challenging goal that allows athletes to push their physical limits. This unique race combines elements of strength, endurance and perseverance in...

Monday Master Blog: Valkuilen die jouw progressie in de weg kunnen staan

Monday Master Blog: Pitfalls that can hinder your progress

In the quest for growth and development, we often encounter various obstacles that can slow down or even block our progress. The path to success is rarely linear, and...

Monday Master Blog: Doelen stellen is één ding, maar het daadwerkelijk behalen ervan is vaak een hele uitdaging

Monday Master Blog: Setting goals is one thing, but actually achieving them is often quite a challenge

In our previous blog LINK, my colleague Bart shared with you the importance of determining your goal - what is really important to you - and how...

Category: Monday Masters Blog

Join now!

Our Website and Cookies