Monday Master Blog: How are your good intentions going?
The crucial aspect of maintaining newly made resolutions is creating a new standard, but how do I do that? I would recommend you start...
Category: Monday Masters Blog
Monday Master Blog: Descriptive Language VS Explanatory Language
You can use language to describe your life or to create your life. If you say 'what a beautiful day', that of course does nothing with that...
Monday Master Blog: How to achieve huge results with small steps
Mont Blanc (4800 m) was too high, but Kilimanjaro (5980 m) was a success. How? 5 years ago I tried to climb Mont Blanc....
Monday Master Blog: The effect of alcohol on the body after exercise
It's tempting to have a drink to relax or celebrate after a hard strength training session, but the effect of alcohol on the body after exercise...
Monday Master Blog: Finding balance in your lifestyle
Small steps, big impact! In our busy lives, finding the right balance in our lifestyle can be a challenge. It starts with small, achievable changes that together...
Monday Master Blog: an important matter
As a trainer, I often see that clients have different approaches when it comes to choosing weights during small group training. Some, out of caution, take less heavy...
