Monday Master Blog: a goal or a commitment?
Commitment is a term that is being used more and more, but many people use it without really understanding what it means. Let's start with the definition of a...
Category: Monday Masters Blog
Monday Master Blog: What physical endurance does to your mental system
A powerful life starts with powerful choices. Choices such as sitting comfortably and passively in front of the TV and not creating anything will not create a powerful life. A powerful life starts with...
Monday Master Blog: DOMS and why you shouldn't always chase it
DOMS: Abbreviation for Delayed Onset Muscle Soreness, refers to the muscle soreness and stiffness that occurs after an intense workout. It is understandable that the feeling of stiffness gives the impression...
Monday Master Blog: Why the right sports shoes can help you reach your goal faster
As a trainer, I often see participants who come to train with us and often choose running shoes as sports shoes. However, this can actually prevent you from moving optimally towards your objective. Leave...
Monday Master Blog: Water is essential for good health
Water is essential for good health and plays a crucial role in the waste process. Here are some reasons why drinking enough water is so important: 1. Hydration: Water...
Monday Master Blog: The influence of internal conversations
Internal conversations, also called inner dialogues, have an enormous influence on our development in various areas. They influence our self-image, our personality and our ability...
