Tortellini with green asparagus & smoked chicken (614 kcal)
Ingredients: – 80 grams tortellini – 1 onion – 1 clove of garlic – 80 grams smoked chicken fillet – 200 grams green asparagus tips (frozen) – 1.5 tablespoon (olive) oil – 50...
Category: Recipes
Salad with tuna, corn & olives (344 kcal)
Ingredients: – 50 grams of corn – 160 grams of canned tuna, in water – ½ red onion – 5 black olives – 5 cherry tomatoes – 1 handful of lamb's lettuce...
Bibimbap with cauliflower rice (481 kcal)
Bibimbap is an originally Korean dish. It consists of warm rice with several types of vegetables. It often also includes meat and a fried egg. A super healthy pampering meal...
Sweet scrambled eggs (407 kcal)
Ingredients: – 1 banana – ½ teaspoon cinnamon – 2 eggs – 1 tablespoon (olive) oil – 10 grams of dark chocolate, 75% cocoa Preparation: Mash the banana in a bowl...
Spicy potatoes with chicken & pak choi (430 kcal)
Ingredients: – 1 onion – 1 clove of garlic – 200 grams of potatoes – 100 grams of chicken fillet – 1 tablespoon of ketjap manis – 1 teaspoon of sambal – ½ lemon –...
Healthy snack, stuffed dates with peanut butter & coconut (398 kcal)
Ingredients: – 1.5 tablespoons peanut butter – 1 teaspoon grated coconut – 1 teaspoon honey – 1 pinch of cinnamon – 3 dates, pitted Preparation: Stir the peanut butter, coconut, honey...
