Noodles with broccoli & coconut chicken nuggets from the oven (806 kcal)
Ingredients: – 1 broccoli – 1 portion of wok noodles – 100 grams of chicken fillet – 1 clove of garlic – 1 egg – ½ teaspoon of curry powder – 20 grams of oatmeal – 10…
Category: Recipes
Salmon in coconut-lime sauce with edamame & spinach (598 kcal)
Ingredients: – 1 salmon fillet (frozen) (approx. 125 g) – 1 onion – ½ red pepper – 1 clove of garlic – 100 grams of edamame beans – 1.5 tablespoon of (olive) oil...
Salmon in coconut-lime sauce with edamame & spinach (598 kcal)
Ingredients: – 1 salmon fillet (frozen) (approx. 125 g) – 1 onion – ½ red pepper – 1 clove of garlic – 100 grams of edamame beans – 1.5 tablespoon of (olive) oil...
Bread with apple syrup, pear & goat cheese (433 kcal)
Ingredients: – 1 pear – 2 slices of bread, whole wheat – 2 tablespoons apple syrup – 2 slices of fresh goat cheese Preparation: Cut the pear into wedges. Spread the bread with the apple syrup,...
Spaghetti with smoked salmon, spinach & cottage cheese (646 kcal)
Ingredients: – 75 grams of spaghetti, whole wheat – 1 spring onion – 200 grams of spinach – 50 grams of smoked salmon – 1 tablespoon of (olive) oil – 2.5 tablespoon of cottage cheese – ½...
Sauerkraut stew with minced meat & pineapple (684 kcal)
Ingredients: – 100 grams of pineapple chunks (frozen) – 250 grams of potatoes, slightly floury – 200 grams of sauerkraut – 1 onion – 1 tablespoon of (olive) oil – 125 grams of minced beef, lean...
